A very delicious way to add fiber to your day. Power your health from the inside with Metamucil Sugar Free Berry Smooth— a great way to add fiber to your day. It’s the only leading fiber supplement brand containing psyllium fiber for multi-health benefits.
Up the fiber in your diet with Metamucil — a small simple step toward a healthier lifestyle.
#1 doctor recommended brand
The 100% naturally sourced psyllium fiber in Metamucil:
- Helps you feel less hungry between meals*
- Helps maintain healthy blood sugar levels as part of your diet*
- Helps lower cholesterol to promote heart health
- Promotes digestive health*
Put fiber powder into an empty glass and mix with 8 oz. of water or other cool liquid. Stir briskly and drink promptly. Take up to 3 times daily.
New Users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake.
Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.
Uses For feeling less hungry between meals* Adults 12 yrs. and over: Two rounded teaspoons in 8 or more oz. of liquid with meals, up to 3 times daily.
For lowering cholesterol to promote heart health† Adults 12 yrs. and over: One rounded teaspoon in 8 oz. of liquid, 3 times daily.
For maintaining healthy blood sugar levels as part of your diet* Adults 12 yrs. and over: One rounded teaspoon in 8 oz. of liquid, 3 times daily.
Consult your doctor before use if you are currently using medication to control your blood sugar levels.
For promoting and maintaining digestive health*
Adults 12 yrs. and over: One rounded teaspoon in 8 oz. of liquid up to 3 times daily for fiber supplementation. For occasional constipation and to help promote and maintain regularity. For children under 12, consult a doctor.