Directions
As a dietary supplement, adults take four (4) capsules with at least 16 fl. oz. of water twice daily (once in the morning and once in the afternoon) preferably with a meal or as recommended by a physician. Drink at least 6-8 glasses of water daily. Do not exceed recommended dose.
Note: Competitors should start taking Hydra Steel 10 days prior to their fitness competition to achieve maximum results. Hydra Steel is designed for temporary water weight loss.